Life coaching is an extraordinarily positive and effective practice which helps people make significant and meaningful (i.e. ones which will last) changes in their existence.
Although it is in order to accept and acknowledge your past, indeed it has brought you to the point you are at now, life coaching deals your present moment and shaping your future, rather than focusing on your past.
The role of a life coach is to provide help to assess your life situation, as it is now, look at what you need to achieve in your life and then help you choose how you can best achieve that.
A life coach guides, motivates, assures, prompts and encourages but never tells you what to do. Through active listening, good communication, questioning, interpretation and evaluation a coach will assist you and suggest tools and techniques to move you towards your stated outcomes. You however set the pace and ultimately make help greatly and achieve your goals and objectives.
Why is life coaching different from therapy?
Life coaching is often confused with therapy.
As stated above, life coaching deals with the now and positively moving forwards in shaping your future. Therapy often focuses on past events and processing through these.
Coaching is based a good equal partnership where customer and coach work together to achieve agreed consequences.
Therapy takes on the form of a patient/therapist relationship generally follows a specific therapy model.
If you are unsure, coaches usually always offer a consultation (often regarding charge) to give you scope for discuss your current situation and whether coaching is right in which you. This obviously also allows you a chance to talk to the coach and life coach los angeles decide whether he or she is the right coach for one.
What are rewards life coaching?
Life coaching raises your self awareness and connects you with your true self, that could be your highest smart. Although people often experience feelings of overwhelm during coaching, which is a natural part from the process of change, looking at yourself and your life in a more objective way helps you to see clearly what you long for to work towards and achieve.
Coaching is an exploration of self and so often reveals new interests, passions and different paths to follow.
A positive improvement in one area you have will naturally impact on other areas you could have. By addressing your core beliefs it is possible to effect changes practically in most areas of existence simultaneously.
New ways of being extend beyond yourself and impact on your family, friends and those you come into contact with.
Coaching encourages you to remove boundaries and limitations you likely have placed upon yourself. This can result in you becoming more creative, proactive, and motivated to succeed.
Ultimately coaching is centred on restoring your natural balance and helping you to live a healthier, happier and more fulfilled life.